Nicky Marchant The Joy Finder

I have been practising as a holistic health coach since 2003, following a dramatic exit from my corporate marketing job in 1999 due to stress – full story in About Me. I am passionately committed to educating and helping people to understand how our health is the top priority for a rich and happy life. Not money and not success, but time and freedom to do the things you love with the people that matter.

I spend the majority of time showing clients that there is a natural solution to all health issues – it comes from early awareness and detection of symptoms and then working with the individual layers of an issue – mind, body and spirit are all involved.

My approach is truly holistic, where mind includes emotional and mental wounds and patterns; the body encompasses sleep, nutrition, lifestyle, exercise, and energy levels and spirit means joy, passions and connection with your truth and life purpose. It is never too late for your life to totally repair itself with Joy Health Coaching

The key areas I work in are stress related conditions such as skin, sleep, weight and depression.

Stress

A Joy Health programme will work with the client over a number of sessions to reduce the intensity of the pressure felt by the client, by working on balancing the body, calming the mind & spirit and giving practical tailored tips on how to cope with day to day issues

Skin

I see many people with skin conditions and the primary cause is stress. The skin is the furthest perimeter of the body, so a skin condition is a sign the body is trying to push the issue as far away as possible from the organs. What we can be grateful for with anything to do with the skin is that we can see it! This makes it far easier to deal with.

The root of any skin problem is the state of the gut,.

Depression

In my experience, depression is a by-product of stress and childhood programming. In a Joy Health Depression and Anxiety Treatment Programme, the approach is very similar to that for stress. I work with the client over a number of sessions to reduce the intensity of the pressure felt by the client, by working on balancing the body, calming the mind & spirit and giving practical tailored tips on how to cope with day to day issues.

Cold/Flu

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Sleep

I have never had a client not have a good night’s sleep after a Joy Health Sleep Therapy session. Together we work on what is disturbing them, then give practical advice on how to maintain good sleep patterns

Weight

I see many people with skin conditions and the primary cause is stress. The skin is the furthest perimeter of the body, so a skin condition is a sign the body is trying to push the issue as far away as possible from the organs. What we can be grateful for with anything to do with the skin is that we can see it! This makes it far easier to deal with.

The root of any skin problem is the state of the gut,

Digestion

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Meditation

Meditation is an integral part of any Joy Health session. Meditation is a skill to really practice on a daily basis. It is the route to peace of mind allowing access to creative thinking when all the trappings of modern life are cleared and your true self can speak to you. It is truly magical. There are no end of types and styles of meditation; guided and free form with everything in between. Guided meditations are a particularly great place to start in my opinion.

I have recorded 8 meditations, all of which are available to buy as a download. Eight are 5 minutes long (£8) and one is 20 minutes (£4.50). A free meditation is available right here on this page for you to try. With the five minute meditations, seven relate to each of the seven chakras and one is an overall Tao clearing meditation. The 20 minute track is a powerful chakra clearing meditation.

An additional aspect in these meditations is doing yoga mudras at the same time as listening to the track. These heighten the power of the mediation by aligning the body energies for the appropriate chakra being focused on.

Awareness, the mediation here, is for calling on the crown chakra and your higher self to cleanse and reboot. Give it a go and see how you get on .. let me know.